When we strive to be better than we are, everything around us becomes better too
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About Tom Fortunato
I am an ACE Certified Personal Trainer operating Fitness Motivation in the Rochester New York area. My interests are my spouse of many years, my two sons and 6 grandchildren, and, anything to do with fitness and healthy living. I spend my days helping others to get fit and to feel good about themselves.Read More
Recent Blog Posts
May 25, 2013 |
Compared to two century’s ago, we live a long time! Life Span – recent centuries 1796 – 25 years...
December 27, 2011 |
Several months ago, my training partners and I conducted fitness assessments on ourselves. We measured the...