Fitness for Every Body

Do It Yourself

Exercises and Movement

Med Ball Get-Ups  –  a FITMAX exercise

The value of Get-Ups We don’t often think...

Power-Off Treadmill.

Here is an exercise that we will occasionally do...


Do you have a person in your life who is...

About Tom Fortunato

Tom FortunatoI am an ACE Certified Personal Trainer operating Fitness Motivation in the Rochester New York area. My interests are my spouse of many years, my two sons and 6 grandchildren, and, anything to do with fitness and healthy living. I spend my days helping others to get fit and to feel good about themselves.

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Recent Blog Posts

May 25, 2013 |

Planning on living to 80 ? This is some scary stuff !

Compared to two century’s ago, we live a long time! Life Span – recent centuries        1796 – 25 years...

December 27, 2011 |

Exercise Works

Several months ago, my training partners and I conducted fitness assessments on ourselves. We measured the...

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