There is no more time to waste. Open the door and walk in.

What was neglected in the past can still be accomplished.

If you are young all the better, as you will fly high and fast.

If you are older with aches, pains, and fears about age, we will move cautiously, but the results will be astounding.


Spartan Race

My 2014 Tough Mudder was a  BLAST. This year, maybe SPARTAN Go here for more info: SPARTAN RACE info I have a race code to give away good for any US Spartan Race. Submit your entry by logging in as a reader (below), leave a reply that includes your contact info. Winner to be selected May 15th, 2015. Good...

Laughing Burns Calories Feb-2014

What deep thinkers men are… I mowed the lawn today, and after doing so I sat down and had a cold beer. The day was quite beautiful, and the drink facilitated some deep thinking. My wife walked by and asked me what I was doing and I said “nothing”. The reason I said that instead of saying “just thinking” was because she would have then said “about what”. And I would have had to explain that men are deep thinkers about various topics which would have lead to other questions. Finally I thought about an age old question: Is giving birth more painful than getting kicked in the...

Promote your business – NETWORK !

Fitness Motivation has benefitted from membership in BNY Referrals Group.   Learn how this strategy may help your business! Selecting a fitness trainer is not like buying a product off the shelf or hiring a guy to plumb a sink. Personal training is a “trust” relationship. Nothing promotes personal training as well as recommendations from a friend. THAT is how BNY Referrals Group has helped Fitness Motivation to grow. The members of my group know me well. They should, I’ve been with them since 2007. Perhaps BNY Referrals Group can help your business. Guests are always...

The 15 Minute Trick

  Humans will attempt to avoid anything that is thought to be unpleasant. But often, it is the unpleasant things in life are exactly what we need. We may dislike school or work, but we know that our future depends on building up knowledge, skill, and financial resources. And so, we make the best of it, and go…..    Other things in life, some folks do avoid. Exercise is an example. Yes, we all know that we need to burn calories and build muscle, but when some of us think about exercise, all they can visualize is the drudgery; breathing heavily and sweating...

Fitness Motivation – Weight Loss M...

Are your pants snug?    Mine are, and no wonder, I’ve been on the “Christmas Cookie” diet for the last three weeks! Now is the time to change. Join the FitMo Weight Loss Mission. Sign-in, weigh in, and instructions given at the first meeting which is: 8:45 Saturday, January 11, PW Fitness, 2200 Penfield Road.  (Get up early, you’re worth it!) Program plan and pricing: The program cost is $50. (Clients and regular FITMAX attendees, see note** below). Price includes -        7 private weigh-ins -        7 group discussion / tip sharing meetings -        7 sessions of our...