Caloric Burn Table (not a comprehensive list)

Posted by on March 19, 2012 in Weight Control | 0 comments

Ten minutes of exercise by a 150 pound person burns: 

Running (9 minute miles) 135

Rope Jumping (120 turns/min) 125

Cycling (racing) 117

Volleyball (vigorous) 100

Weight training (intense) 80

Basketball (full court) 68

Golf (carry clubs) 59

Softball 48

Housework 43

Watching “The Biggest Looser”  (without eating snacks) 15

 

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