Self control

Posted by on April 13, 2012 in Study Report, The Mental Side | 0 comments

Self Control, was increased with a little exercise!

Studies demonstrated that a brisk 15 minute walk could reduce chocolate and cigarette cravings. It seems the brain reward system, the part of the brain responsible for cravings, reacted less to tempting images after some  exercise.

“A single session of exercise can reduce the attention-grabbing power of temptations”, said lead author, Kate Janse Van Rensburg.


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