The FITMAX Experience

The FITMAX Experience

Presenting:  The Video Photographed and edited by John McClintock in March 2012    is a non-competitive, group, cross-training experience that blends speed, strength, endurance, balance, and aerobic work into a one-hour session that will sometimes require you to dig deep within yourself to continue. All work is scalable to your fitness level. works the whole body, focusing on movements that integrate muscle groups, using them exactly as we...

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Do 30 pull-ups? Are you cRaZy?

In the article “The Almighty Pull-Up”, (Link here) http://fitnessmotivation.net/2012/02/the-almighty-pull-up found in the “Exercises” category of this Fitness Message Blog, I talk about how tough pull-ups are to do. Well… how would you feel if you were challenged to do 30 of those suckers? That is exactly what I do at FitMAX class from time to time. In case you don’t know, FitMAX is a non-competitive, fun,...

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