How do you stack up ?

How do you stack up ?

One of the programs I offer is a Comprehensive Fitness Assessment. This program, which can take up to 90 minutes, will measure your: weight, body-fat, BMI, hip to waist ratio, the strength and flexability of your upper and lower body, your endurance, and other attributes that you may have an interest in. Where applicable, the raw numbers are factored against your weight to produce a number that reflects your strength to weight ratio. That...

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The FITMAX Experience

The FITMAX Experience

Presenting:  The Video Photographed and edited by John McClintock in March 2012    is a non-competitive, group, cross-training experience that blends speed, strength, endurance, balance, and aerobic work into a one-hour session that will sometimes require you to dig deep within yourself to continue. All work is scalable to your fitness level. works the whole body, focusing on movements that integrate muscle groups, using them exactly as we...

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Sabers Hockey Players learn from U.S.Navy Seals

Sabers Hockey Players learn from U.S.Navy Seals

A while ago, I watched a program that followed a platoon of U.S. Navy Seal recruits as they worked through their incredibly tough training. Watching those twenty five men, all lean and strong and in the prime of their lives, getting their butts handed to them, made me realize the incredible abilities we humans have, given desire, and proper training. So when it was announced that the Sabers Pro Hockey team would be going through a Navy Seal...

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