Planning on living to 80 ? This is some scary stuff !

Compared to two century’s ago, we live a long time! Life Span – recent centuries        1796 – 25 years        1896 – 48 years        1996 – 78 years        2096 – 150 years? Even though we’ll live longer, we may spend the last 10 to 20 years in assisted living! Because we will be frail and unable to care for ourselves! Here’s why: Our Muscle Mass peaks at age 25 to 30. Our Bone Mass tops out in our early 20’s. It can be all down hill...

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Exercise Works

Exercise Works

Several months ago, my training partners and I conducted fitness assessments on ourselves. We measured the strength of our upper and lower bodies, our endurance, our aerobic recovery, body composition and shoulder and hip flexibility.  My scores blew the charts off the wall!  Keeping in mind that I was 61 years old at the time, my strength, when measured against what is considered normal for the population, was graded as “Superior”…for a 30...

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