I have lost 38 lbs and reduced my body fat from 26% down to 14% and still heading for the single digits and did it all without getting injured in the process.

--Tim M.,
Gananda, NY

FitMAX

Cross-training Style Group Workout

FitMAX is a group training experience that blends speed, strength, endurance, balance, and aerobic training in a workout that will sometimes require you to dig deep within yourself to find the drive to continue even when your body wants to quit!

NO TWO WORKOUTS ARE EVER THE SAME.

Armed forces, police, firefighters, and athletes desiring real-world toughness use some of the movements presented in these classes.

I MAKE NO APOLOGIES, THESE WORKOUTS ARE TOUGH!

But I promise that you will become tougher as you build both physical ability and mental confidence.

When:

• Most Saturdays, 9:30am - 10:30am
  Please call to confirm

Where:

• Lifetime Fitness
  2200 Penfield Rd
  Penfield, NY 14526

Cost:

• Totally FREE for now