Cross-training Style Group Workout
FitMAX is a group training experience that blends speed, strength, endurance, balance, and aerobic training in a workout that will sometimes require you to dig deep within yourself to find the drive to continue even when your body wants to quit!
NO TWO WORKOUTS ARE EVER THE SAME.
Armed forces, police, firefighters, and athletes desiring real-world toughness use some of the movements presented in these classes.
I MAKE NO APOLOGIES, THESE WORKOUTS ARE TOUGH!
But I promise that you will become tougher as you build both physical ability and mental confidence.
- Most Saturdays, 9:30am - 10:30am
Please call to confirm
- Lifetime Fitness
2200 Penfield Rd
Penfield, NY 14526
- Totally FREE for now